Raw Pepitas
Packaged product Snacks PF SNACKS
Raw Pepitas contains 571 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 72 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,7 g | 71 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 12,9 mg | 72 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat42,9 gabove the median for Snacks (median 39,3 g)
- Saturated fat8,9 gabove the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 35,7 g | 35,7 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- PF SNACKS
- Barcode
- 0814719015350
- Label serving
- 3 tbsp (28g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW SHELLED PUMPKIN SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
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| Peanut Butter Cup Delight A Blend Of Milk Chocolate Peanut Butter Cups, Peanut Butter Flavored Drops, Almonds & Cashews Trail Mix, Peanut Butter Cup Delight WELLSLEY FARMS | 571 | 14,3 g | 39,3 g | 42,9 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pepitas?
100 g of Raw Pepitas has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Raw Pepitas high in protein?
Raw Pepitas contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in Serving, 0.25 cup, 28 g (28 g). About 24 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Pepitas?
Raw Pepitas has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Raw Pepitas?
Raw Pepitas contains 42,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Raw Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (72 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pepitas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814719015350. License: ODbL 1.0 (Open Food Facts). Source record dated 23. November 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2612337. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "RAW PEPITAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.