Raw Medium Cashews
Packaged product Snacks SNACK WORTHY
Raw Medium Cashews contains 538 kcal per 100 g. A typical serving of 3 tbsp (26 g) provides about 140 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 38 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 42,3 g | 54 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7,7 g | |
| Protein L | 19,2 g | 38 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,9 mg | 38 % |
| Kalium L | 538 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gabove the median for Snacks (median 13,3 g)
- Fiber3,8 gbelow the median for Snacks (median 6,7 g)
- Sugars7,7 gabove the median for Snacks (median 6,7 g)
- Fat42,3 gabove the median for Snacks (median 39,3 g)
- Saturated fat7,7 gabove the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SNACK WORTHY
- Barcode
- 0879114006877
- Label serving
- 3 tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dreamhouse Fine Foods, Milk Chocolate Double Dipped Almonds DREAMHOUSE FINE FOODS | 538 | 10,3 g | 51,3 g | 38,5 g |
| White Chocolate Happy Holidays Snow Cherries, White Chocolate CHUKAR CHERRIES | 538 | 5,1 g | 56,4 g | 33,3 g |
| Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix, Salted Caramel Chocolate Banana WILDROOTS | 538 | 7,7 g | 57,7 g | 30,8 g |
| Natural Raw Squash Seeds GOLDEN | 539 | 25 g | 17,9 g | 46,4 g |
| Good & Delish, Roasted Almonds Coated With Milk Chocolate GOOD & DELISH | 539 | 9,2 g | 50 g | 35,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Medium Cashews?
100 g of Raw Medium Cashews has 538 kcal. 3 tbsp (26 g): about 140 kcal.
Is Raw Medium Cashews high in protein?
Raw Medium Cashews contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5 g in 3 tbsp (26 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Raw Medium Cashews?
Raw Medium Cashews has 30,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,7 g of sugars.
How much fat is in Raw Medium Cashews?
Raw Medium Cashews contains 42,3 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Raw Medium Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Medium Cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Mai 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545281. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2022. Imported 6. November 2026.
Last updated: . Source description: "RAW MEDIUM CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.