Raw cashews
Packaged product Snacks
Raw cashews contains 548 kcal per 100 g. A Serving, 9 NUTS, 31 g (31 g) provides about 170 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 32 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 45,2 g | 58 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,5 g | |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,2 gbelow the median for Snacks (median 3,9 g)
- Sugars6,5 gabove the median for Snacks (median 5 g)
- Fat45,2 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat8,1 gabove the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 45,2 g | 45,2 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0075062502557
- Label serving
- 9 NUTS (31 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roast Chicken Dance Twisties | 548 | 6,6 g | 59,5 g | 30,4 g |
| Proteín cream coconut crisp Foodspring | 548 | 21 g | 32 g | 42 g |
| Banana chips Vilgain | 548 | 3,3 g | 63 g | 30 g |
| Calbee Hot & Spicy Flavoured Potato Chips Calbee | 548 | 5,2 g | 54,8 g | 36 g |
| Coconut crisp Protein. Cream | 548 | 21 g | 32 g | 42 g |
| Honey Coated Banana Slices Augason Farms | 548 | 0 g | 42,9 g | 35,7 g |
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| Angie's boom chicka pop strawberry greek yogurt Angie's | 548 | 3,2 g | 64,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw cashews?
100 g of Raw cashews has 548 kcal. Serving, 9 NUTS, 31 g (31 g): about 170 kcal.
Is Raw cashews high in protein?
Raw cashews contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in Serving, 9 NUTS, 31 g (31 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Raw cashews?
Raw cashews has 29 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars.
How much fat is in Raw cashews?
Raw cashews contains 45,2 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Raw cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094339. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0075062502557. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.