Raw Almonds
Packaged product Snacks HEINEN'S
Raw Almonds contains 600 kcal per 100 g. A typical serving of 1 Package (35 g) provides about 210 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 18 % of the Daily Value for Calcium, 17 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 51,4 g | 66 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 5,7 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 229 mg | 18 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 13,3 g)
- Fiber11,4 gin the top quarter of Snacks (median 6,7 g)
- Sugars5,7 gbelow the median for Snacks (median 6,7 g)
- Fat51,4 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat4,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601407398
- Label serving
- 1 Package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22,9 g | 51,4 g |
| Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS | 600 | 23,3 g | 13,3 g | 46,7 g |
| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53,3 g |
| Organic, Raw Whole Almonds SHOPRITE | 600 | 26,7 g | 26,7 g | 43,3 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted GOOD & GATHER | 600 | 20 g | 16 g | 56 g |
| Dark Chocolate Almonds With Chili, Dark Chocolate HEALTH MATTERS AMERICA INC. | 600 | 10 g | 30 g | 46,7 g |
| Unsalted Deluxe Mixed Nuts GOLD EMBLEM | 600 | 16,7 g | 23,3 g | 56,7 g |
| Fancy Mixed Nuts GEORGE J. HOWE CO. | 600 | 16,7 g | 23,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds?
100 g of Raw Almonds has 600 kcal. 1 Package (35 g): about 210 kcal.
Is Raw Almonds high in protein?
Raw Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in 1 Package (35 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Almonds?
Raw Almonds has 22,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,7 g of sugars.
How much fat is in Raw Almonds?
Raw Almonds contains 51,4 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Raw Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV), Eisen (17 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551875. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2023. Imported 6. November 2026.
Last updated: . Source description: "RAW ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.