Ratio Keto Friendly
Packaged product Sonstige Lebensmittel
Ratio Keto Friendly contains 500 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 25 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 24 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,5 g | 55 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 25 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber15 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium275 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 27,5 g | 27,5 g |
| Carbohydrates | 32,5 g | 32,5 g |
| Fat | 30 g | 30 g |
| Fiber | 15 g | 15 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 275 mg | 275 mg |
Product details
- Barcode
- 0016000312623
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Toasteds Kellogg's | 500 | 6,3 g | 62,5 g | 25 g |
| Vitamins A+D+K Gummies Essential Daily Vitamins Bulletproof | 500 | 0 g | 100 g | 0 g |
| Wafer vanilla Bauducco | 500 | 5,9 g | 67,6 g | 23,5 g |
| Reese’s Reese's | 500 | 11,8 g | 55,9 g | 29,4 g |
| Adobo El Mexicano | 500 | 10,7 g | 46,4 g | 32,1 g |
| Liquid aminos Bragg | 500 | 100 g | 0 g | 0 g |
| Chifletón con tajín Chifletón | 500 | 7,1 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratio Keto Friendly?
100 g of Ratio Keto Friendly has 500 kcal.
Is Ratio Keto Friendly high in protein?
Ratio Keto Friendly contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Ratio Keto Friendly?
Ratio Keto Friendly has 32,5 g of total carbohydrates per 100 g, including 15 g of fiber and 2,5 g of sugars.
How much fat is in Ratio Keto Friendly?
Ratio Keto Friendly contains 30 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Ratio Keto Friendly contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratio Keto Friendly?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741216. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2025. Imported 6. November 2026.
- Open Food Facts, record 0016000312623. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.