Raspberry lowfat greek strained yogurt
Packaged product Milch und Eier
Raspberry lowfat greek strained yogurt contains 73 kcal per 100 g. A Serving, 1 CONTAINER, 150 g (150 g) provides about 110 kcal.
Roughly 45 % of its calories come from protein, with 35 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 35 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber2 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat1,7 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium30 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 73 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 7,3 g | 6,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 2,7 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 30 mg | 30 mg |
Product details
- Barcode
- 0689544082378
- Label serving
- 1 CONTAINER (150 g)
- Category
- Joghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strained yogurt (grade a pasteurized skimmed milk and cream, cultures), raspberries, chicory root fiber, natural flavor, fruit pectin, elderberry juice concentrate (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Blue Hill | 73 | 2,7 g | 8,7 g | 2,7 g |
| Salted Caramel Yoghurt Drink Grahams Protein 25 | 73 | 7,7 g | 9,3 g | 0,5 g |
| Joghurt mild Edeka | 73 | 4,2 g | 5,4 g | 3,8 g |
| Actimel Danone | 73 | 3 g | 10,8 g | 1,6 g |
| Joghurt mild Gutbio | 73 | 4,3 g | 5,3 g | 3,8 g |
| Greek yogurt Simply Balanced | 73 | 8 g | 10 g | 0 g |
| HEB Mango Greek Yogurt H-E-B | 73 | 8,7 g | 10 g | 0 g |
| Min Yoghurt Nestlé | 73 | 2,4 g | 9,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry lowfat greek strained yogurt?
100 g of Raspberry lowfat greek strained yogurt has 73 kcal. Serving, 1 CONTAINER, 150 g (150 g): about 110 kcal.
How much protein is in Raspberry lowfat greek strained yogurt?
Raspberry lowfat greek strained yogurt contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 13 g in Serving, 1 CONTAINER, 150 g (150 g). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Raspberry lowfat greek strained yogurt?
Raspberry lowfat greek strained yogurt has 6,7 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Raspberry lowfat greek strained yogurt?
Raspberry lowfat greek strained yogurt contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Raspberry lowfat greek strained yogurt?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386005. License: CC0 1.0 (U.S. public domain). Source record dated 23. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0689544082378. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.