Raspberry cocoa nib

Packaged product Früchte

Raspberry cocoa nib contains 571 kcal per 100 g.

Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.

100 g provides 20 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Raspberry cocoa nib, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
7,1 gprotein
53,6 gcarbohydrates
39,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 39,3 g 50 %
Saturated fat L 21,4 g 107 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 53,6 g 19 %
Dietary fiber L 7,1 g 25 %
Total sugars L 39,3 g
Added sugars L 39,3 g 79 %
Protein L 7,1 g 14 %
Calcium L 43 mg3 %
Eisen L 3,6 mg20 %
Kalium L 436 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 36 %Fat: 59 %571kcal / 100 g
  • Protein 5 %
  • Carbohydrates 36 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen20 %Kalium9 %Calcium3 %

Nutritional insights

  • Protein7,1 gin the top quarter of Früchte (median 0,7 g)
  • Fiber7,1 gin the top quarter of Früchte (median 1,5 g)
  • Sugars39,3 gin the top quarter of Früchte (median 11,8 g)
  • Fat39,3 gin the top quarter of Früchte (median 0 g)
  • Saturated fat21,4 gin the top quarter of Früchte (median 0 g)
  • Sodium0 mgin the lowest quarter of Früchte (median 25,4 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 7,1 g7,1 g
Carbohydrates 53,6 g53,6 g
Fat 39,3 g39,3 g
Fiber 7,1 g7,1 g
Sugars 39,3 g39,3 g
Sodium 0 mg0 mg

Product details

Barcode
0874492005368
Quantity
3 oz
Category
Früchte

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raspberry cocoa nib?

100 g of Raspberry cocoa nib has 571 kcal.

How much protein is in Raspberry cocoa nib?

Raspberry cocoa nib contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).

How many carbs are in Raspberry cocoa nib?

Raspberry cocoa nib has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 39,3 g of sugars.

How much fat is in Raspberry cocoa nib?

Raspberry cocoa nib contains 39,3 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).

What vitamins and minerals does Raspberry cocoa nib contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raspberry cocoa nib?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2193329. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
  • Open Food Facts, record 0874492005368. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.