Ramen
Packaged product Sonstige Lebensmittel Samyang
Ramen contains 400 kcal per 100 g. A Serving, 1 container, 65 g (65 g) provides about 260 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 34 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 2.077 mg | 90 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 9,2 g | 18 % |
| Calcium L | 30,8 mg | 2 % |
| Eisen L | 6,2 mg | 34 % |
| Kalium L | 231 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat12,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium2.077 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samyang
- Barcode
- 8801073102743
- Label serving
- 1 container (65 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noodles (88.6%): wheat flour, palm oil, modified tapioca starch, e, emulsifiers [soybean oil, sugar solution, d-sorbitol solution (e420i), lecithin (e32), seasoning [soy sauce, onion extract], acidity regulator [potassium carbonate e501i), sodium carbonate (e500i), disodium phosphate (e339ii), sodium polyphosphate (e402 sodium pyrophosphate (e450ii), citric acid (e330)], thickener [guar gum (eh14 color (carotene base (e160a)], green tea oil, soup powder ( 9.4%) salt, white sugar, seasoning [hydrolyzed vegetable proteins (soy, salt, yeast), yeast extract powder capsicum oleoresin coating powder], rice powder, palm oil, spices [red pepper powder, garlic powder, black pepper powder], roasted wheat flour, flavour enhancer [disodium 5-inosinate (e631), disodium 5-guanylate (e627)], color [paprika oleoresin (e160 flakes (2.0%): vegetable protein, pulses (radish, chives, carrot, red pepper) dried algae,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 400 kcal. Serving, 1 container, 65 g (65 g): about 260 kcal.
How much protein is in Ramen?
Ramen contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 container, 65 g (65 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Ramen?
Ramen has 63,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 12,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen?
100 g contains 2.077 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801073102743. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.