Rainbow brookies, rainbow
Packaged product Süßigkeiten und Desserts
Rainbow brookies, rainbow contains 433 kcal per 100 g. A Serving, 1 BROOKIE, 30 g (30 g) provides about 130 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (396 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars30 gabove the median for Süßigkeiten und Desserts (median 25,5 g)
- Fat23,3 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat8,3 gabove the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium183 mgbelow the median for Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 30 g | 30 g |
| Sodium | 183 mg | 183 mg |
Product details
- Barcode
- 0770981095981
- Label serving
- 1 BROOKIE (30 g)
- Category
- Gebäck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, enzyme, ascorbic acid as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, shortening (palm, soybean, modified palm and canola oil), soybean oil, water, milk chocolate (suga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)
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|---|---|---|---|---|
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| Frangipane Lotus | 433 | 4,6 g | 55 g | 22 g |
| Banana Nut Muffin Coffee House | 433 | 5,5 g | 48,8 g | 24,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow brookies, rainbow?
100 g of Rainbow brookies, rainbow has 433 kcal. Serving, 1 BROOKIE, 30 g (30 g): about 130 kcal.
How much protein is in Rainbow brookies, rainbow?
Rainbow brookies, rainbow contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 BROOKIE, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in Rainbow brookies, rainbow?
Rainbow brookies, rainbow has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars.
How much fat is in Rainbow brookies, rainbow?
Rainbow brookies, rainbow contains 23,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Rainbow brookies, rainbow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow brookies, rainbow?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1122470. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0770981095981. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.