Rahat lokum
Packaged product Süßigkeiten und Desserts
Rahat lokum contains 380 kcal per 100 g. A Serving, 1 PIECE, 25 g (25 g) provides about 95 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 66 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,6 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars66 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat8 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 8 g | 8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 66 g | 66 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0783963007865
- Label serving
- 1 PIECE (25 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn starch, %6 hazelnut, citric acid (e-330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahat lokum?
100 g of Rahat lokum has 380 kcal. Serving, 1 PIECE, 25 g (25 g): about 95 kcal.
How much protein is in Rahat lokum?
Rahat lokum contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,4 g in Serving, 1 PIECE, 25 g (25 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Rahat lokum?
Rahat lokum has 76 g of total carbohydrates per 100 g, including 1,6 g of fiber and 66 g of sugars.
How much fat is in Rahat lokum?
Rahat lokum contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Rahat lokum?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941383. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0783963007865. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.