R1 Casein
Packaged product Sonstige Lebensmittel Rule One Proteins
R1 Casein contains 364 kcal per 100 g. A Serving, 33 g (33 g) provides about 120 kcal.
Roughly 85 % of its calories come from protein, with 8 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10.300.000 % of the Daily Value for Vitamin D and 158 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75,8 g | 152 % |
| Vitamin D L | 2.060.000 µg | 10.300.000 % |
| Calcium L | 2.060 mg | 158 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 242 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 7 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium515 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule One Proteins
- Barcode
- 0196671004611
- Label serving
- 33 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R1 Casein?
100 g of R1 Casein has 364 kcal. Serving, 33 g (33 g): about 120 kcal.
Is R1 Casein high in protein?
R1 Casein contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in Serving, 33 g (33 g). About 85 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in R1 Casein?
R1 Casein has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R1 Casein?
R1 Casein contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does R1 Casein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10.300.000 % DV) and Calcium (158 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in R1 Casein?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004611. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.