Bio quinoa
Packaged product Getreide und Pasta dm
Bio quinoa contains 390 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,8 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber5,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars2,8 gabove the median for Getreide und Pasta (median 2,3 g)
- Fat6,6 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tricolour quinoa dmBio | 390 | 12 g | 67 g | 6,6 g |
| Bunter Quinoa Tricilore Quinoa Mix Rapunzel | 390 | 12,4 g | 67,4 g | 6,6 g |
| Quinoa normal dmBio | 390 | 12 g | 67 g | 6,6 g |
| Bio quinoa zucca Nature Active Bio | 390 | 13 g | 64 g | 6 g |
| Quinoa Tricolore DmBio | 390 | 12 g | 67 g | 6,6 g |
| Coquetes de Quinoa Ametller Origen | 390 | 8,5 g | 81 g | 3 g |
| Quinoa Weiß DmBio | 390 | 12 g | 67 g | 6,6 g |
| Quinoa Natural Jihlava | 390 | 14,1 g | 63,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio quinoa?
100 g of Bio quinoa has 390 kcal.
Is Bio quinoa high in protein?
Bio quinoa contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in Bio quinoa?
Bio quinoa has 67,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio quinoa?
Bio quinoa contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bio quinoa?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033122007042. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.