Quick Cooking Oats
Packaged product Getreide und Pasta DC
Quick Cooking Oats contains 380 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 13 % of the Daily Value for Kalium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber9 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat9 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium10 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DC
- Barcode
- 6294011696756
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
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| wholegrain flakes Uncle Tobys | 380 | 9,1 g | 73,6 g | 1,3 g |
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| Quinoa Canadian Superfoods Quinta | 380 | 16 g | 66 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cooking Oats?
100 g of Quick Cooking Oats has 380 kcal.
Is Quick Cooking Oats high in protein?
Quick Cooking Oats contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quick Cooking Oats?
Quick Cooking Oats has 73 g of total carbohydrates per 100 g, including 9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cooking Oats?
Quick Cooking Oats contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quick Cooking Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cooking Oats?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294011696756. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.