Quick Cook Rolled Oats
Packaged product Getreide und Pasta WEGMANS
Quick Cook Rolled Oats contains 378 kcal per 100 g. A typical serving of 1/2 cup (45 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber11,1 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat6,7 gabove the median for Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
ORGANIC WHOLE GRAIN OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiderberry, Berry Flavored Sweetened Corn Cereal With Marshmallows, Spiderberry, Berry GENERAL MILLS | 378 | 5,4 g | 86,5 g | 2,7 g |
| Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos HANNAFORD | 378 | 8,1 g | 81,1 g | 5,4 g |
| Whole Grain Steel-Cut Oats DUNYA HARVEST | 378 | 15,6 g | 64,4 g | 6,7 g |
| Gluten Free Oatmeal, Apple Cinnamon CHEX | 378 | 8,9 g | 77,8 g | 4,4 g |
| Regular Steel Cut Instant Oatmeal BIG Y | 378 | 13,3 g | 68,9 g | 7,8 g |
| Instant Oatmeal WINN-DIXIE | 378 | 8,1 g | 73 g | 6,8 g |
| Steel Cut Instant Oatmeal, Original TOPS | 378 | 13,3 g | 68,9 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Rolled Oats?
100 g of Quick Cook Rolled Oats has 378 kcal. 1/2 cup (45 g): about 170 kcal.
Is Quick Cook Rolled Oats high in protein?
Quick Cook Rolled Oats contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 1/2 cup (45 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Quick Cook Rolled Oats?
Quick Cook Rolled Oats has 66,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars.
How much fat is in Quick Cook Rolled Oats?
Quick Cook Rolled Oats contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quick Cook Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. September 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395868. License: CC0 1.0 (U.S. public domain). Source record dated 4. September 2021. Imported 6. November 2026.
Last updated: . Source description: "QUICK COOK ROLLED OATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.