Queso Blanco Lite Reduced Fat White Cheese
Packaged product Milch und Eier TROPICAL
Queso Blanco Lite Reduced Fat White Cheese contains 179 kcal per 100 g. A typical serving of 1 ounce, 28g (28 g) provides about 50 kcal.
Roughly 47 % of its calories come from protein, with 45 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 41 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 536 mg | 41 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 8 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat8,9 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat5,4 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Feta Cheese, Feta LIDL | 179 | 25 g | 0 g | 8,9 g |
| Traditional Reduced Fat Feta Chunk Cheese, Traditional ATHENOS | 179 | 17,9 g | 3,6 g | 12,5 g |
| Buffalo Cheddar Dip, Buffalo Cheddar BLUE MOOSE OF BOULDER | 179 | 7,1 g | 7,1 g | 16,1 g |
| Mild Crave Monterey Jack Queso, Mild Crave Monterey Jack FRESH CRAVINGS | 179 | 7,1 g | 3,6 g | 14,3 g |
| Garden Vegetable Dairy-Free Cream Cheese Style Spread, Garden Vegetable MOOCHO | 179 | 3,6 g | 10,7 g | 14,3 g |
| Salvadorean Style Dairy Blend, Salvadorean Style MARGARITA | 179 | 0 g | 7,1 g | 17,9 g |
| Olive & Herb Spreadable Goat Cheese, Olive & Herb VERMONT CREAMERY | 179 | 7,1 g | 3,6 g | 14,3 g |
| Tri-Color Potato Salad BLACK BEAR | 179 | 1,4 g | 16,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Blanco Lite Reduced Fat White Cheese?
100 g of Queso Blanco Lite Reduced Fat White Cheese has 179 kcal. 1 ounce, 28g (28 g): about 50 kcal.
Is Queso Blanco Lite Reduced Fat White Cheese high in protein?
Queso Blanco Lite Reduced Fat White Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ounce, 28g (28 g). About 47 % of its calories come from protein.
How many carbs are in Queso Blanco Lite Reduced Fat White Cheese?
Queso Blanco Lite Reduced Fat White Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Queso Blanco Lite Reduced Fat White Cheese?
Queso Blanco Lite Reduced Fat White Cheese contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Queso Blanco Lite Reduced Fat White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Blanco Lite Reduced Fat White Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027568020141. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2651909. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "QUESO BLANCO LITE REDUCED FAT WHITE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.