Pupusas
Packaged product Sonstige Lebensmittel Goya
Pupusas contains 200 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,9 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium171 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 200 kcal |
| Protein | 14,3 g | 7,6 g |
| Carbohydrates | 23,8 g | 21,9 g |
| Fat | 4,8 g | 9,5 g |
| Fiber | 3,8 g | 1 g |
| Sugars | 0 g | 1,9 g |
| Sodium | 181 mg | 171 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331092128
- Quantity
- 22 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas?
100 g of Pupusas has 200 kcal.
How much protein is in Pupusas?
Pupusas contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Pupusas?
Pupusas has 21,9 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars.
How much fat is in Pupusas?
Pupusas contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pupusas?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331092128. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2673568. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.