Pumpkin Filled Flatbread
Packaged product Brot und Backwaren Bolani
Pumpkin Filled Flatbread contains 188 kcal per 100 g. A Serving, 0.5 flatbread, 85 g (85 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 82,4 mg | 6 % |
| Eisen L | 0,47 mg | 3 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat4,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium376 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolani
- Barcode
- 0850032716468
- Label serving
- 0.5 flatbread (85 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muffins Prozis | 188 | 7,2 g | 20 g | 10 g |
| Luncheon Roll Henry Denny & Sons | 188 | 14 g | 3,1 g | 13 g |
| Sooner Roll - Half Snowfox | 188 | 4,7 g | 22,4 g | 8,8 g |
| Yellow Corn Tortillas Northgate | 188 | 3,1 g | 34,4 g | 3,1 g |
| Marinated Beef Ribeye Roll Bulgogi H-Mart | 188 | 15,9 g | 7,1 g | 10 g |
| Breaded Chicken Breast Fillets Najma | 188 | 21 g | 9,2 g | 7,5 g |
| Whole Wheat Bread Ninth Street Bakery | 188 | 7,1 g | 40 g | 2,4 g |
| Frosted Gingerbread Cold Foam Coffee mate | 188 | 0 g | 25 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Filled Flatbread?
100 g of Pumpkin Filled Flatbread has 188 kcal. Serving, 0.5 flatbread, 85 g (85 g): about 160 kcal.
How much protein is in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in Serving, 0.5 flatbread, 85 g (85 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread has 32,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Pumpkin Filled Flatbread?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032716468. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.