Pumpkin Bagels
Packaged product Brot und Backwaren Trader Joe's
Pumpkin Bagels contains 294 kcal per 100 g. A Serving, 1 bagel, 85 g (85 g) provides about 250 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 82,4 mg | 6 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars9,4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium224 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 05067749
- Label serving
- 1 bagel (85 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein buns Tastino | 294 | 25 g | 16 g | 12 g |
| Tortilla Atotonilco | 294 | 8,8 g | 50 g | 6,6 g |
| Be all bagels Bake stone brothers | 294 | 10,6 g | 50,6 g | 4,7 g |
| Simple wize apple turnovers Simple wize | 294 | 0,95 g | 28,6 g | 19 g |
| Duck Spring Rolls Diggera | 294 | 8,2 g | 32,1 g | 14,2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9,8 g | 57,8 g | 1,5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9,8 g | 56,9 g | 2,5 g |
| Big Big Tortilla Mr. Tortilla | 294 | 6,4 g | 50,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Bagels?
100 g of Pumpkin Bagels has 294 kcal. Serving, 1 bagel, 85 g (85 g): about 250 kcal.
Is Pumpkin Bagels high in protein?
Pumpkin Bagels contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in Serving, 1 bagel, 85 g (85 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Pumpkin Bagels?
Pumpkin Bagels has 57,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Bagels?
Pumpkin Bagels contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Bagels?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05067749. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.