Pumpernickel Everything Flatbreads
Packaged product Mahlzeiten und Gerichte NEW YORK FLATBREADS
Pumpernickel Everything Flatbreads contains 438 kcal per 100 g. A Serving (16 g) provides about 70 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 225 kcal per 100 g across 325 products.
100 g provides 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 875 mg | 38 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Mahlzeiten und Gerichte (median 12,7 g)
- Fiber6,2 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Sugars6,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat12,5 gabove the median for Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,3 g)
- Sodium875 mgin the top quarter of Mahlzeiten und Gerichte (median 590 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Product details
- Brand
- NEW YORK FLATBREADS
- Barcode
- 0033144002142
- Category
- Prepared Subs & Sandwiches
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE MEAL, CANOLA OIL, SESAME SEEDS, BROWN SUGAR, DRIED ONION, SALT, RYE FLOUR, POPPY SEEDS, CARAWAY SEEDS, CARAMEL COLOR, SUGAR, INSTANT YEAST (YEAST, ASCORBIC ACID), LACTIC ACID, SOYBEAN OIL, DILL SEEDS, MODIFIED CORN STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel Everything Flatbreads?
100 g of Pumpernickel Everything Flatbreads has 438 kcal. Serving (16 g): about 70 kcal.
Is Pumpernickel Everything Flatbreads high in protein?
Pumpernickel Everything Flatbreads contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in Serving (16 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 12,7 g).
How many carbs are in Pumpernickel Everything Flatbreads?
Pumpernickel Everything Flatbreads has 68,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Pumpernickel Everything Flatbreads?
Pumpernickel Everything Flatbreads contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpernickel Everything Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpernickel Everything Flatbreads?
100 g contains 875 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615089. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "PUMPERNICKEL EVERYTHING FLATBREADS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.