Pumpakärnor
Packaged product Nüsse und Samen Risenta
Pumpakärnor contains 559 kcal per 100 g. A Serving, 1 portion, 1 g (1 g) provides about 6 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 141 % of the Daily Value for Magnesium, 71 % of the Daily Value for Zink and 49 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Eisen L | 8,8 mg | 49 % |
| Magnesium L | 592 mg | 141 % |
| Zink L | 7,8 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars1,4 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat49 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat8,7 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Risenta
- Barcode
- 7312631217508
- Label serving
- 1 portion (1 g)
- Category
- Non-roasted pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpakärnor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Pumpkin Seeds Organic Traditions | 600 | 31,4 g | 11,4 g | 48,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpakärnor?
100 g of Pumpakärnor has 559 kcal. Serving, 1 portion, 1 g (1 g): about 6 kcal.
Is Pumpakärnor high in protein?
Pumpakärnor contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 0,3 g in Serving, 1 portion, 1 g (1 g). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Pumpakärnor?
Pumpakärnor has 4,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpakärnor?
Pumpakärnor contains 49 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Pumpakärnor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (141 % DV), Zink (71 % DV) and Eisen (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpakärnor?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631217508. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.