Pull-Apart Pizza Sticks
Packaged product Mahlzeiten und Gerichte Jack's
Pull-Apart Pizza Sticks contains 230 kcal per 100 g. A Serving, 2 sticks, 113 g (113 g) provides about 260 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
100 g provides 118 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 32,7 g | 12 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Calcium L | 159 mg | 12 % |
| Eisen L | 21,2 mg | 118 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,89 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium540 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's
- Barcode
- 0074653322680
- Label serving
- 2 sticks (113 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, COOKED SEASONED PIZZA TOPPING (PORK, WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SALT, SPICES, BEEF, SOY PROTEIN CONCENTRATE, FLAVORING, SODIUM PHOSPHATE, BHA, BHT, CITRIC ACID. COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL.), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL), 2% OR LESS OF SUGAR, SALT, MODIFIED FOOD STARCH, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), YEAST, SPICES, DRIED GARLIC, CITRIC ACID, WHEY, SOY FLOUR, DRIED EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzHefeKnoblauchEiWeizenmehlMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Katsu Butternut Burgers By sainsbury's | 230 | 7,6 g | 23,6 g | 10,2 g |
| The Chick’N Burger Co Op | 230 | 14 g | 21 g | 9,9 g |
| Végétarische chicken-style burger Quorn | 230 | 14,6 g | 18,8 g | 9,5 g |
| Cauliflower pizza bowl Tattooed Chef | 230 | 14 g | 19 g | 12 g |
| Beef steak burgers Asda | 230 | 24 g | 2,2 g | 14 g |
| Steinofen Pizza Margherita Clever | 230 | 11 g | 25 g | 9,1 g |
| Butternut squash and caremalised onion pizza By sainsbury's | 230 | 2 g | 34,7 g | 8,3 g |
| Wholemeal bread Homestyle bake | 230 | 8,4 g | 41,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pull-Apart Pizza Sticks?
100 g of Pull-Apart Pizza Sticks has 230 kcal. Serving, 2 sticks, 113 g (113 g): about 260 kcal.
How much protein is in Pull-Apart Pizza Sticks?
Pull-Apart Pizza Sticks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 2 sticks, 113 g (113 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Pull-Apart Pizza Sticks?
Pull-Apart Pizza Sticks has 32,7 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pull-Apart Pizza Sticks?
Pull-Apart Pizza Sticks contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pull-Apart Pizza Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (118 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pull-Apart Pizza Sticks?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074653322680. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.