Pub Style Cod
Packaged product Sonstige Lebensmittel Gorton's
Pub Style Cod contains 219 kcal per 100 g. A Serving, 96 g (96 g) provides about 210 kcal.
Roughly 56 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat13,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium510 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 219 kcal |
| Protein | 12,5 g | 8,3 g |
| Carbohydrates | 17,7 g | 15,6 g |
| Fat | 14,6 g | 13,5 g |
| Fiber | 2,1 g | 1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 354 mg | 510 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400191203
- Label serving
- 96 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan nature Leclerc | 219 | 4,1 g | 32 g | 8,2 g |
| Panes de dinde Le gaulois | 219 | 13 g | 17 g | 10 g |
| Pain de seigle complet Migros bio | 219 | 7,5 g | 40 g | 1 g |
| Cœurs fraise Intermarché | 219 | 3,1 g | 32 g | 8,4 g |
| Escalope pané vegan TiNDLE | 219 | 13 g | 14 g | 12 g |
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11,5 g |
| Tortelloni mit Tomate Basilikum Natur pur Spar | 219 | 9,4 g | 32 g | 5,2 g |
| Curry-sésamo GranoVita | 219 | 6,2 g | 9 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pub Style Cod?
100 g of Pub Style Cod has 219 kcal. Serving, 96 g (96 g): about 210 kcal.
How much protein is in Pub Style Cod?
Pub Style Cod contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8 g in Serving, 96 g (96 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pub Style Cod?
Pub Style Cod has 15,6 g of total carbohydrates per 100 g, including 1 g of fiber and 3,1 g of sugars.
How much fat is in Pub Style Cod?
Pub Style Cod contains 13,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pub Style Cod?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590543. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0044400191203. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.