Provolone Cheese
Packaged product Milch und Eier Giant Eagle
Provolone Cheese contains 344 kcal per 100 g. A Serving, 3 portion, 32 g (32 g) provides about 110 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 60 % of the Daily Value for Calcium and 19 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 875 mg | 38 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 169 µg | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 781 mg | 60 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat28,1 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat15,6 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium875 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 1,6 g | 3,1 g |
| Fat | 28,1 g | 28,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 875 mg | 875 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034082734
- Quantity
- 32 g
- Label serving
- 3 portion (32 g)
- Category
- Milch und Eier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SLAT AND ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Cream of rice peanut cup Jp | 344 | 6,8 g | 77 g | 0,6 g |
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| Thickened Cream Anchor | 344 | 2,4 g | 3,1 g | 36,3 g |
| Strawberries And Cream Confectioners Choice | 344 | 0 g | 81,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 344 kcal. Serving, 3 portion, 32 g (32 g): about 110 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in Serving, 3 portion, 32 g (32 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone Cheese?
Provolone Cheese contains 28,1 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (60 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese?
100 g contains 875 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632298. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0030034082734. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.