Protein Whole Seed Bars
Packaged product Nüsse und Samen Nice & Natural
Protein Whole Seed Bars contains 470 kcal per 100 g. A Serving, 1 bar, 30 g (30 g) provides about 141 kcal.
Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 24,3 g | 49 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 23 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of Nüsse und Samen (median 14,2 g)
- Fiber13,3 gin the top quarter of Nüsse und Samen (median 7,4 g)
- Sugars10,7 gin the lowest quarter of Nüsse und Samen (median 21,9 g)
- Fat29 gbelow the median for Nüsse und Samen (median 32,8 g)
- Saturated fat3,7 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Sodium180 mgabove the median for Nüsse und Samen (median 80 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563454615
- Quantity
- 150g
- Label serving
- 1 bar (30 g)
- Category
- Mutternstäbe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds (44%), glucose syrup, soy protein crisps (soy protein isolate, tapioca starch, soy lecithin, salt), pumpkin seeds (10%), chicory fibre, dried cranberry pieces (7%) (cranberries, sugar, sunflower oil), natural flavours, humectant (glycerol), food acid (citric acid), sunflower oil, emulsifier (soy lecithin), salt, contains soy, may contain: cereals containing gluten, milk, peanuts, tree nuts, sesame seeds and sulphites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSonnenblumenölSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Whole Seed Bars?
100 g of Protein Whole Seed Bars has 470 kcal. Serving, 1 bar, 30 g (30 g): about 141 kcal.
Is Protein Whole Seed Bars high in protein?
Protein Whole Seed Bars contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in Serving, 1 bar, 30 g (30 g). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,2 g).
How many carbs are in Protein Whole Seed Bars?
Protein Whole Seed Bars has 26,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Whole Seed Bars?
Protein Whole Seed Bars contains 29 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Protein Whole Seed Bars?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563454615. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "PROTEIN WHOLE SEED BARS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.