Protein Water

Packaged product Getränke

Protein Water contains 14 kcal per 100 ml. A Serving, 16.9 OZA, 500 ml (500 ml) provides about 70 kcal.

Roughly 94 % of its calories come from protein, with 6 % from carbohydrates and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in Getränke on FoodFactly, where the median is 0 kcal per 100 g across 2.158 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein Water, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
14kcal per 100 ml
3 gprotein
0,2 gcarbohydrates
0 gfat
70kcal in Serving, 16.9 OZA, 500 ml (500 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 14 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 10 mg 0,4 %
Total carbohydrates L 0,2 g 0,1 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 3 g 6 %
Calcium L 25 mg2 %
Eisen L 0 mg0 %
Magnesium L 6 mg1 %
Kalium L 12 mg0,3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94 %Carbohydrates: 6 %14kcal / 100 ml
  • Protein 94 %
  • Carbohydrates 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium2 %Magnesium1 %Kalium0,3 %Eisen0 %

Nutritional insights

  • Protein3 gin the top quarter of Getränke (median 0 g)
  • Sodium10 mgin the top quarter of Getränke (median 0 mg)
  • Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU
Other components (1)
Chlorine, Cl L1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml USDA BrandedOpen Food Facts
Calories 14 kcal18 kcal
Protein 3 g4 g
Carbohydrates 0,2 g0,2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 10 mg8 mg

Product details

Barcode
0847644006087
Label serving
16.9 OZA (500 ml)
Category
Gewässer
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, whey protein isolate, phosphoric acid, citric acid, natural flavors, fruit and vegetable juice (color), monk fruit extract, stevia extract, electrolytes: sodium, potassium, chloride, magnesium, calcium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Protein2o, protein enhanced water, wild cherry splash Protein2o 14 3 g 0,39 g 0 g
Sparkling beverage Dry Soda Co. 14 0 g 3,9 g 0 g
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Protein Water READY 14 3 g 0,2 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Water?

100 ml of Protein Water has 14 kcal. Serving, 16.9 OZA, 500 ml (500 ml): about 70 kcal.

How much protein is in Protein Water?

Protein Water contains 3 g of protein per 100 ml (6 % of the 50 g Daily Value), or 15 g in Serving, 16.9 OZA, 500 ml (500 ml). About 94 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).

How many carbs are in Protein Water?

Protein Water has 0,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars.

How much fat is in Protein Water?

Protein Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Protein Water?

100 ml contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2401778. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
  • Open Food Facts, record 0847644006087. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.