Protein Sticks
Packaged product Sonstige Lebensmittel 1st Phorm
Protein Sticks contains 286 kcal per 100 g. A Serving, 1 stick, 56 g (56 g) provides about 160 kcal.
Roughly 48 % of its calories come from fat, with 47 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.210 mg | 53 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,7 g | 71 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 5 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat16,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.210 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 286 kcal |
| Protein | 32,1 g | 35,7 g |
| Carbohydrates | 5,4 g | 3,6 g |
| Fat | 17,9 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.179 mg | 1.210 mg |
Product details
- Brand
- 1st Phorm
- Barcode
- 0850028447321
- Quantity
- 2 oz
- Label serving
- 1 stick (56 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, beef stock, spices, natural flavor, sea salt, nonfat dry milk, water, cultured celery powder (sea salt, cultured celery powder), encapsulated citric acid, colored beef collagen casing
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Borden | 286 | 14,3 g | 9,5 g | 21,4 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0,8 g | 14,5 g |
| Fagioli cannellini secchi Coal | 286 | 20 g | 34 g | 2,1 g |
| Gruyère Rebel Cheese | 286 | 3,6 g | 25 g | 21,4 g |
| Pain boulot Leclerc | 286 | 9,3 g | 58 g | 1,4 g |
| Black Ribbon Slices Cracker Barrel | 286 | 25 g | 3,6 g | 21,4 g |
| Original Jerky Rounds Maverik | 286 | 21,4 g | 21,4 g | 10,7 g |
| 8 dark choc ices Essential Waitrose | 286 | 3,5 g | 25,5 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Sticks?
100 g of Protein Sticks has 286 kcal. Serving, 1 stick, 56 g (56 g): about 160 kcal.
Is Protein Sticks high in protein?
Protein Sticks contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 20 g in Serving, 1 stick, 56 g (56 g). About 47 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Sticks?
Protein Sticks has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Protein Sticks?
Protein Sticks contains 16,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Protein Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Sticks?
100 g contains 1.210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2297588. License: CC0 1.0 (U.S. public domain). Source record dated 7. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0850028447321. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.