Protein snack crackers
Packaged product Brot und Backwaren
Protein snack crackers contains 433 kcal per 100 g. A Serving, 32 CRACKERS, 30 g (30 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 37 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat10 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium300 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 10 g | 10 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0879890001325
- Label serving
- 32 CRACKERS (30 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, garbanzo flour, brown rice protein, sesame seeds, potato starch, safflower oil, seasoning (brown sugar, cane sugar, sea salt, rice flour, onion powder, tomato powder, spices, vinegar powder [maltodextrin, white distilled vinegar], garlic powder, gum arabic, canola oil, paprika extract, maltodextrin, natural smoke flavor, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsenZuckerSalzZwiebelnTomatenEssigKnoblauchRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein snack crackers?
100 g of Protein snack crackers has 433 kcal. Serving, 32 CRACKERS, 30 g (30 g): about 130 kcal.
Is Protein snack crackers high in protein?
Protein snack crackers contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 32 CRACKERS, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Protein snack crackers?
Protein snack crackers has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Protein snack crackers?
Protein snack crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein snack crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein snack crackers?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587771. License: CC0 1.0 (U.S. public domain). Source record dated 27. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0879890001325. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.