Protein shake
Packaged product Sonstige Lebensmittel Vega
Protein shake contains 55 kcal per 100 g. A Serving, 1 shake, 330 ml (330 g) provides about 180 kcal.
Roughly 46 % of its calories come from protein, with 29 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90,9 mg | 4 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,91 g | |
| Protein L | 6,4 g | 13 % |
| Calcium L | 15,2 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 29 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,91 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium90,9 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vega
- Barcode
- 0838766101903
- Label serving
- 1 shake (330 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolata Plant Based Protein Shake Vega | 55 | 6,4 g | 3,9 g | 1,5 g |
| Teriyaki Stir Fry H-E-B | 55 | 1,8 g | 10,9 g | 0 g |
| Plant-Based Protein Shake Vega | 55 | 6,4 g | 3,9 g | 1,5 g |
| Protein Shake OWYN | 55 | 6,1 g | 2,4 g | 2,1 g |
| Protein Shake Jocko Fuel | 55 | 9,1 g | 1,5 g | 1,4 g |
| Protein Shake OWYN | 55 | 6,1 g | 2,4 g | 2,1 g |
| Protein Silk | 55 | 9,1 g | 3 g | 1,4 g |
| Protein Shake Jocko Fuel | 55 | 9,1 g | 1,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 55 kcal. Serving, 1 shake, 330 ml (330 g): about 180 kcal.
How much protein is in Protein shake?
Protein shake contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 21 g in Serving, 1 shake, 330 ml (330 g). About 46 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Protein shake?
Protein shake has 3,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Protein shake?
100 g contains 90,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838766101903. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.