Protein
Packaged product Snacks Quaker
Protein contains 400 kcal per 100 g. A Serving, 1 Bar, 40 g (40 g) provides about 160 kcal.
Roughly 53 % of its calories come from carbohydrates, with 23 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 6,3 g | 31 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 25 g | 50 % |
| Cholin L | 0 mg | 0 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 53 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of Snacks (median 30 g)
- Fiber7,5 gbelow the median for Snacks (median 8 g)
- Sugars22,5 gin the top quarter of Snacks (median 8 g)
- Fat11,3 gbelow the median for Snacks (median 14 g)
- Saturated fat6,3 gbelow the median for Snacks (median 6,3 g)
- Sodium238 mgabove the median for Snacks (median 224 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 03043507
- Quantity
- 1.41 oz
- Label serving
- 1 Bar (40 g)
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, baking soda, soy lecithin, skim milk, whey protein crisps (whey protein concentrate, corn starch, calcium carbonate), granola (whole grain oats, sugar, brown rice crisps [whole grain brown rice flour, sugar, salt, whole grain wheat, soybean oil], whole wheat concentrate, chicory root extract, glycerin, corn syrup), chocolate flavored cookie pieces (whole wheat flour, sugar, palm oil, cocoa, salt, whey protein isolate), palm oil, sorbitan tristearate, natural flavor, citric acid, milk protein, white chocolate chips (sugar, cocoa butter, milk, skim milk, butter oil, soy lecithin, vanilla extract, invert sugar), sunflower oil, tocopherols. Contains milk, soy, and wheat ingredients. May contain peanut and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchPalmölSonnenblumenölHaferWeizenmehlSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Coconut Chip IQ BAR IQ BAR | 400 | 26,7 g | 20 g | 28,9 g |
| Iq Bar 18 Protein Bar Variety Pack IQ BAR | 400 | 12 g | 10 g | 12 g |
| Clean Protein Bar Ready | 400 | 30 g | 48 g | 14 g |
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Almond Butter Chip IQ BAR | 400 | 26,7 g | 24,4 g | 33,3 g |
| PURE PROTEIN Lemon Cake PURE PROTEIN | 400 | 40 g | 32 g | 14 g |
| The Complete Cookie-fied Bar-Peanut Butter Chocolate Chip Cookie Fied Bar | 400 | 26,7 g | 44,4 g | 17,8 g |
| Crispy Dark Chocolate Almond Bar SIMPLY PROTEIN | 400 | 32,5 g | 37,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 400 kcal. Serving, 1 Bar, 40 g (40 g): about 160 kcal.
Is Protein high in protein?
Protein contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in Serving, 1 Bar, 40 g (40 g). About 23 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein?
Protein has 57,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 11,3 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Protein?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03043507. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.