Protein powder
Packaged product Sonstige Lebensmittel Nutraone
Protein powder contains 342 kcal per 100 g. A Serving, 1 portion, 32.2 g (32,2 g) provides about 110 kcal.
Roughly 74 % of its calories come from protein, with 16 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 138 % of the Daily Value for Eisen and 17 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.273 mg | 55 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 65,2 g | 130 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 24,8 mg | 138 % |
| Kalium L | 776 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 11 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65,2 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.273 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutraone
- Barcode
- 0812575030838
- Label serving
- 1 portion (32.2 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Itholate Protein BUM | 342 | 77,6 g | 3,1 g | 1,6 g |
| Brownie Batter Vegan Protein Beyond Yourself | 342 | 65,6 g | 6,6 g | 5,9 g |
| Mussels in Basil Pesto Fishwife | 342 | 11,7 g | 1,7 g | 31,7 g |
| Marine Collagen My Vitamins | 342 | 75 g | 10 g | 0,83 g |
| Neon Sticks Yupi | 342 | 5 g | 80 g | 0 g |
| Clear Protein - Blackcurrant Optimum Nutrition | 342 | 83,3 g | 2,1 g | 0 g |
| Whey Protein Isolate Optimum Nutrition | 342 | 83,3 g | 2,1 g | 0 g |
| Chupa Chups Jellipops Chupa Chups | 342 | 5,4 g | 79,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 342 kcal. Serving, 1 portion, 32.2 g (32,2 g): about 110 kcal.
Is Protein powder high in protein?
Protein powder contains 65,2 g of protein per 100 g (130 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 32.2 g (32,2 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Protein powder?
Protein powder has 9,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 6,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (138 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 1.273 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812575030838. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.