Proteín powder
Packaged product Sonstige Lebensmittel
Proteín powder contains 333 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 19 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 375 kcal per 100 g across 2.276 products.
100 g provides 27 % of the Daily Value for Calcium, 16 % of the Daily Value for Kalium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 71,8 g | 144 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 346 mg | 27 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 754 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 19 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,8 gbelow the median for Sonstige Lebensmittel (median 76 g)
- Fiber10,3 gin the top quarter of Sonstige Lebensmittel (median 1,4 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat1,3 gin the lowest quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,7 g)
- Sodium513 mgin the top quarter of Sonstige Lebensmittel (median 256 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 333 kcal |
| Protein | 73,7 g | 71,8 g |
| Carbohydrates | 21,1 g | 18 g |
| Fat | 2,6 g | 1,3 g |
| Fiber | 10,5 g | 10,3 g |
| Sugars | 5,3 g | 2,6 g |
| Sodium | 553 mg | 513 mg |
Product details
- Barcode
- 0628831110028
- Category
- Proteinpulver
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spiru-Tein NaturesPlus | 333 | 46,7 g | 36,7 g | 0 g |
| Iso whey clear Muscletech | 333 | 81,5 g | 3,7 g | 0 g |
| Proteina scientiffic nutrition | 333 | 70,3 g | 12,4 g | 0,23 g |
| clear whey isolate Myprotein | 333 | 74,1 g | 7,4 g | 0 g |
| Clear Protein Brazilian Limeade Oath Nutrition | 333 | 66,7 g | 10 g | 3,3 g |
| DIESEL New Zealand Whey Isolate PERFECT SPORTS | 333 | 86,7 g | 0 g | 0 g |
| Nitro tech whey protein MuscleTech | 333 | 66,7 g | 6,7 g | 5,6 g |
| Ultimate Muscle Building Whey Protein Muscletech | 333 | 66,7 g | 8,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteín powder?
100 g of Proteín powder has 333 kcal.
Is Proteín powder high in protein?
Proteín powder contains 71,8 g of protein per 100 g (144 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 76 g).
How many carbs are in Proteín powder?
Proteín powder has 18 g of total carbohydrates per 100 g, including 10,3 g of fiber and 2,6 g of sugars.
How much fat is in Proteín powder?
Proteín powder contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Proteín powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV), Kalium (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteín powder?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607993. License: CC0 1.0 (U.S. public domain). Source record dated 24. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0628831110028. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.