Protein pancake mix
Packaged product Süßigkeiten und Desserts Fast
Protein pancake mix contains 378 kcal per 100 g. A Serving, 50 g (50 g) provides about 189 kcal.
Roughly 44 % of its calories come from protein, with 36 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (350 kcal per 100 g).
100 g provides 60 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4 g | |
| Protein L | 40 g | 80 % |
| Calcium L | 784 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 36 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of Süßigkeiten und Desserts (median 9,3 g)
- Fiber6,4 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars4 gin the lowest quarter of Süßigkeiten und Desserts (median 10 g)
- Fat7,9 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat5 gin the top quarter of Süßigkeiten und Desserts (median 0,21 g)
- Sodium480 mgin the lowest quarter of Süßigkeiten und Desserts (median 821 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fast
- Barcode
- 6430056284057
- Quantity
- 450 g
- Label serving
- 50 g
- Category
- Pfannkuchenmischungen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pancake & Waffle Mix Birch Benders | 378 | 8,1 g | 70,3 g | 5,4 g |
| COMPLETE Pancake & Waffle Mix BIRCH' BENDERS | 378 | 16,2 g | 51,4 g | 21,6 g |
| Protein pancake & waffle mix GymBeam | 378 | 41 g | 35 g | 7,2 g |
| The Original High Protein Pancake Dry Mix P28 | 378 | 31,1 g | 46,7 g | 8,9 g |
| Протеиновая смесь для приготовления блинов «Творог» Bombbar | 378 | 35 g | 38,7 g | 6,8 g |
| Popcorn Pan Cake & Waffle Mix Long Table | 378 | 11,1 g | 64,4 g | 10 g |
| Blue Corn Pan Cake & Waffle Mix Long Table | 378 | 11,1 g | 62,2 g | 8,9 g |
| Organic Protein Pancake Mix TD Wellness | 379 | 36,6 g | 45,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake mix?
100 g of Protein pancake mix has 378 kcal. Serving, 50 g (50 g): about 189 kcal.
Is Protein pancake mix high in protein?
Protein pancake mix contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 20 g in Serving, 50 g (50 g). About 44 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein pancake mix?
Protein pancake mix has 33 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake mix?
Protein pancake mix contains 7,9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Protein pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake mix?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056284057. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.