Protein oat granola
Packaged product Frühstückszerealien NuTrail
Protein oat granola contains 354 kcal per 100 g. A Serving, 0.667 cup, 65.0 g (65 g) provides about 230 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 1.856 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,8 mg | 10 % |
| Sodium L | 92,3 mg | 4 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 21,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53,8 mg | 4 % |
| Eisen L | 334 mg | 1.856 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,2 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars21,5 gabove the median for Frühstückszerealien (median 18 g)
- Fat15,4 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat5,4 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium92,3 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NuTrail
- Barcode
- 0850047220417
- Label serving
- 0.667 cup (65.0 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11,3 g | 62,7 g | 4,7 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Gefrorene Mini SPOONERS | 354 | 9,1 g | 81,8 g | 1,9 g |
| Oerer haver start Leev | 354 | 13,2 g | 59,5 g | 6,7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11,4 g | 62,4 g | 10,9 g |
| Rye Flakes, Organic Eden | 354 | 8,3 g | 77,1 g | 2,1 g |
| Wholegrain Spelt Puffs Marks & Spencer | 354 | 17,1 g | 59,5 g | 2,4 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7,3 g |
| Bio Linsenbällchen Natur Aktiv | 354 | 15 g | 67 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein oat granola?
100 g of Protein oat granola has 354 kcal. Serving, 0.667 cup, 65.0 g (65 g): about 230 kcal.
Is Protein oat granola high in protein?
Protein oat granola contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 13 g in Serving, 0.667 cup, 65.0 g (65 g). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein oat granola?
Protein oat granola has 56,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein oat granola?
Protein oat granola contains 15,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Protein oat granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.856 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein oat granola?
100 g contains 92,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220417. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.