Protein Milk
Packaged product Milch und Eier Centra
Protein Milk contains 53 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 36 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 6 g | 12 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 160 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 36 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 8 g)
- Sugars4,8 gabove the median for Milch und Eier (median 3,9 g)
- Fat1,1 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839616723
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein milk SuperValu | 53 | 6 g | 4,8 g | 1,1 g |
| Fresh yoghurt Al Ain | 53 | 4,5 g | 6,6 g | 1 g |
| Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1,3 g |
| Camel Milk Camelicious | 53 | 2,6 g | 4,4 g | 2,8 g |
| Goat cheese Meredith dairy | 53 | 3 g | 0,4 g | 4,5 g |
| Greek Yogurt Nonfat Plain Lucerne | 53 | 9,3 g | 4,7 g | 0 g |
| Reduced Fat A2 Milk Morinaga Kin | 53 | 3,5 g | 5,2 g | 2 g |
| Fruit and Veggie blends Plum | 53 | 0,88 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Milk?
100 g of Protein Milk has 53 kcal.
How much protein is in Protein Milk?
Protein Milk contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Protein Milk?
Protein Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Milk?
Protein Milk contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Protein Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839616723. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.