Protein granola
Packaged product Frühstückszerealien Bodylab
Protein granola contains 435 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 65 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 2,9 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber22 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars2,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat9,3 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium580 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodylab
- Barcode
- 5711657023810
- Label serving
- 15.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Crunch Marks & Spencer | 435 | 9,7 g | 66,9 g | 12,8 g |
| Nuts Chocolate Protein Cereal Market Nature | 435 | 19 g | 65 g | 11 g |
| Birthday cake granola Kroger | 435 | 8,1 g | 74,2 g | 12,9 g |
| Protein Granola Choco Nut Earthling | 435 | 20 g | 57 g | 14 g |
| Strawberry Mango Fusion Granola Nakey Bakery | 435 | 9,8 g | 52 g | 19,5 g |
| Sweet Potato Granola Nissin | 435 | 7 g | 72,3 g | 16 g |
| Muesli protein soja chanvre Lima | 435 | 23 g | 38 g | 20 g |
| Granola Quinoa e Coco Continente | 435 | 12 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 435 kcal. Serving, 15.0 g (15 g): about 65 kcal.
Is Protein granola high in protein?
Protein granola contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 3,3 g in Serving, 15.0 g (15 g). About 22 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola?
Protein granola has 32 g of total carbohydrates per 100 g, including 22 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 20 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Protein granola?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657023810. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.