Apple & Cinnamon Crunch
Packaged product Frühstückszerealien Marks & Spencer
Apple & Cinnamon Crunch contains 435 kcal per 100 g. A Serving, 45 G (45 g) provides about 196 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 18,5 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars18,5 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat12,8 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat2,3 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium132 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29313013
- Quantity
- 500g
- Label serving
- 45 G
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Dried Red Apples (3%), White Chocolate, Coated Cornflakes (3%) (Sugar, Maize, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins (Soya), Glazing Agent: Gum Arabic, Glucose Syrup, Barley Malt Extract (contains Gluten), Flavouring, Salt), Glucose Syrup, Desiccated Coconut, Concentrated Apple Juice, Flavouring, Honey, Cinnamon, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerReisAppleGlucosesirupHonigZimtSalzSonnenblumenölRaps (Rübsenöl)WeizenmehlKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday cake granola Kroger | 435 | 8,1 g | 74,2 g | 12,9 g |
| Protein Granola Choco Nut Earthling | 435 | 20 g | 57 g | 14 g |
| Strawberry Mango Fusion Granola Nakey Bakery | 435 | 9,8 g | 52 g | 19,5 g |
| Sweet Potato Granola Nissin | 435 | 7 g | 72,3 g | 16 g |
| Muesli protein soja chanvre Lima | 435 | 23 g | 38 g | 20 g |
| Granola Quinoa e Coco Continente | 435 | 12 g | 60 g | 15 g |
| Cereal bars Kellogg's | 435 | 4,4 g | 78,3 g | 10,9 g |
| NESTLE NAT Miel & Amandes céréales 270g Nestlé | 435 | 11,4 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Crunch?
100 g of Apple & Cinnamon Crunch has 435 kcal. Serving, 45 G (45 g): about 196 kcal.
How much protein is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,4 g in Serving, 45 G (45 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch has 66,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 12,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Apple & Cinnamon Crunch?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29313013. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.