Granola Quinoa e Coco
Packaged product Frühstückszerealien Continente
Granola Quinoa e Coco contains 435 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars15 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat3,4 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium56 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954501131
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday cake granola Kroger | 435 | 8,1 g | 74,2 g | 12,9 g |
| Protein Granola Choco Nut Earthling | 435 | 20 g | 57 g | 14 g |
| Strawberry Mango Fusion Granola Nakey Bakery | 435 | 9,8 g | 52 g | 19,5 g |
| Sweet Potato Granola Nissin | 435 | 7 g | 72,3 g | 16 g |
| Muesli protein soja chanvre Lima | 435 | 23 g | 38 g | 20 g |
| Protein granola Bodylab | 435 | 22 g | 32 g | 20 g |
| Cereal bars Kellogg's | 435 | 4,4 g | 78,3 g | 10,9 g |
| NESTLE NAT Miel & Amandes céréales 270g Nestlé | 435 | 11,4 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Quinoa e Coco?
100 g of Granola Quinoa e Coco has 435 kcal.
Is Granola Quinoa e Coco high in protein?
Granola Quinoa e Coco contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Quinoa e Coco?
Granola Quinoa e Coco has 60 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Quinoa e Coco?
Granola Quinoa e Coco contains 15 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Granola Quinoa e Coco?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954501131. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.