Protein Burger Buns
Packaged product Mahlzeiten und Gerichte Better Way
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Burger Buns contains 151 kcal per 100 g. A Serving, 53 g (53 g) provides about 80 kcal.
Roughly 43 % of its calories come from protein, with 43 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 282 kcal per 100 g across 1.051 products.
100 g provides 67 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 22,6 g | 81 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,4 g | 53 % |
| Vitamin D L | 13,4 µg | 67 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,94 mg | 5 % |
| Kalium L | 75,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 43 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber22,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat3,8 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Saturated fat1,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium528 mgin the top quarter of Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Way
- Barcode
- 0024126018886
- Quantity
- 53 g
- Label serving
- 53 g
- Category
- Hamburger Brötchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, resistant wheat starch, wheat protein, fava bean protein, yeast, allulose, butter (cream), natural flavor, chicory root fiber, salt, calcium propionate, sorbic acid, vegetable monoglycerides, fumaric acid, enzymes, guar gum, steviol glycoside (REB M), dicalcium phosphate, vitamin D3, tricalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| pain burger Belle France | 145 | 5,5 g | 25 g | 2,5 g |
| Hero Classic Burger Buns Hero | 145 | 17,7 g | 37,1 g | 6,5 g |
| Life Keto Soft White Burger Buns Nature's Own | 141 | 21,2 g | 2,4 g | 5,9 g |
| Superior Keto Buns Oroweat | 163 | 20,9 g | 37,2 g | 4,7 g |
| Seeded Bun Bunsters Irish Pride | 131 | 5 g | 22,3 g | 1,9 g |
| Sweet & Buttery Hamburger Buns Sola | 172 | 18,8 g | 39,1 g | 7 g |
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| Brioche Buns Specially Selected | 176 | 10 g | 54 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Burger Buns?
100 g of Protein Burger Buns has 151 kcal. Serving, 53 g (53 g): about 80 kcal.
Is Protein Burger Buns high in protein?
Protein Burger Buns contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 14 g in Serving, 53 g (53 g). About 43 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Burger Buns?
Protein Burger Buns has 26,4 g of total carbohydrates per 100 g, including 22,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Burger Buns?
Protein Burger Buns contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Protein Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Burger Buns?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024126018886. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.