Protein Bread
Packaged product Brot und Backwaren Rudi’s
Protein Bread contains 233 kcal per 100 g. A Serving, 2 slices, 73 g (73 g) provides about 170 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 39,7 g | 14 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 13,7 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 41,1 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 54,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 67 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium329 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudi’s
- Barcode
- 0856750002395
- Label serving
- 2 slices (73 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Virginia Ham & Swiss on a Poppy Seed Kaiser Roll Cibus Fresh | 233 | 19,6 g | 21 g | 7,3 g |
| High Protein White Rolls Berties Bakery | 233 | 18,4 g | 34,4 g | 2,6 g |
| 60% Brown Hot Dog Bun Sunterra | 233 | 8,3 g | 40,6 g | 3,6 g |
| Superfood Bagels Cinnamon Raisin Queen Street Bakery | 233 | 5,2 g | 44 g | 4,3 g |
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11,6 g | 37,2 g | 3,5 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9,3 g | 51,2 g | 0 g |
| White Bread Food Lovers | 233 | 8,4 g | 45 g | 1,2 g |
| Italian Enriched Bread Stewart’s | 233 | 6,7 g | 43,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bread?
100 g of Protein Bread has 233 kcal. Serving, 2 slices, 73 g (73 g): about 170 kcal.
Is Protein Bread high in protein?
Protein Bread contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 10 g in Serving, 2 slices, 73 g (73 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Protein Bread?
Protein Bread has 39,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bread?
Protein Bread contains 2,7 g of fat per 100 g.
How much sodium is in Protein Bread?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856750002395. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.