Protein Bread
Packaged product Brot und Backwaren Lulu
Protein Bread contains 229 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,54 g | 3 % |
| Trans fat L | 0,1 g | |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 17,7 g | 35 % |
| Calcium L | 209 mg | 16 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 64 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,7 gbelow the median for Brot und Backwaren (median 3 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,54 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium553 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sonnenblumenvollkornbrot Bäckerkrönung | 229 | 6,5 g | 30 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bread?
100 g of Protein Bread has 229 kcal.
Is Protein Bread high in protein?
Protein Bread contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Protein Bread?
Protein Bread has 42,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bread?
Protein Bread contains 2,6 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bread?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6295134000246. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.