Protein bars
Protein bars contains 348 kcal per 100 g. A Serving, 1 bar, 23 g (23 g) provides about 80 kcal.
Roughly 38 % of its calories come from carbohydrates, with 34 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 1.305.000 % of the Daily Value for Vitamin D and 20 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 21,7 g | 78 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,8 g | 70 % |
| Vitamin D L | 261.000 µg | 1.305.000 % |
| Calcium L | 261 mg | 20 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 38 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,8 gin the top quarter of Snacks (median 7,1 g)
- Fiber21,7 gin the top quarter of Snacks (median 3,9 g)
- Sugars4,4 gbelow the median for Snacks (median 5 g)
- Fat13 gbelow the median for Snacks (median 21,1 g)
- Saturated fat4,4 gabove the median for Snacks (median 3,6 g)
- Sodium478 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 34,8 g | 34,8 g |
| Carbohydrates | 39,1 g | 39,1 g |
| Fat | 13 g | 13 g |
| Fiber | 21,7 g | 21,7 g |
| Sugars | 8,7 g | 4,4 g |
| Sodium | 478 mg | 478 mg |
Product details
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, ERYTHRITOL, COCOA BUTTER, GLYCERIN, SOLUBLE CORN FIBER CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEA SALT, SODIUM CASEINATE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, SUCRALOSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelKakaobutterSalz
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|---|---|---|---|---|
| Fruit flavored snacks General Mills | 348 | 0 g | 82,6 g | 0 g |
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| Monster Mash Fruit Snack betty crocker | 348 | 0 g | 82,6 g | 0 g |
| Crispetas con Proteína Caramelo Salado FitCook | 348 | 11,6 g | 48 g | 14,8 g |
| Popcorn Maize & Grace | 348 | 3,2 g | 48 g | 14,8 g |
| Trust Crunch Protein Bar Trust Crunch | 348 | 33 g | 28 g | 13 g |
| Freeze Dried Mango Crisps Nokki Farm | 348 | 4,8 g | 88 g | 1,6 g |
| Fiber Maxx+ Snack Bar Very Berry Vanilla Go Natural | 348 | 20,4 g | 35 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 348 kcal. Serving, 1 bar, 23 g (23 g): about 80 kcal.
Is Protein bars high in protein?
Protein bars contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value), or 8 g in Serving, 1 bar, 23 g (23 g). About 34 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bars?
Protein bars has 39,1 g of total carbohydrates per 100 g, including 21,7 g of fiber and 4,4 g of sugars.
How much fat is in Protein bars?
Protein bars contains 13 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.305.000 % DV) and Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551327. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0888849012732. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.