Protein Bar
Packaged product Snacks IronMaxx
Protein Bar contains 367 kcal per 100 g. A Serving, 1 bar, 45 g (45 g) provides about 165 kcal.
Roughly 50 % of its calories come from protein, with 26 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 24,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 26 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Snacks (median 30 g)
- Fiber8,9 gabove the median for Snacks (median 8 g)
- Sugars24,4 gin the top quarter of Snacks (median 8 g)
- Fat10,7 gin the lowest quarter of Snacks (median 14 g)
- Saturated fat7,8 gabove the median for Snacks (median 6,3 g)
- Sodium244 mgabove the median for Snacks (median 224 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 4056489130741
- Quantity
- 3 x 45 g
- Label serving
- 1 bar (45 g)
- Category
- Proteinriegel
- Packaging
- Plastic,bag,Cardboard,Individual bag,en:pack,Paperboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
able pala ified protein 50% bar protein lower carb* geschmack protein bar with maltite chocolate coating and peanut flavor, with sweeteners, ingredients: milk protein mixture (calcium caseinate, whey protein concentrate, whey protein isolate), humectilanagent: glycerin, collagen hydrolysate, 13% maltite whole milk chocolate couverture [sweetener: maltite, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, emulsifier: lecithin (soy), flavor], soy protein isolate, palm fat, flavor, 1.5% soy protein rice semolina, soy flour, table salt), inulin, table salt, sweetener: sucralose, emulsifier: lecithins, antioxidant: alpha-tocopherol, may contain traces of egg and nuts, high protein content, low sugar,*carbohydrate-reduced, as at least 30% less carbohydrates as a conventional chocolate bar, www,lidl-info,com/utz by purchasing utz-certified cocoa, lidl supports certified) sustainable cocoa cultivation, cocoa can have a dissipating effect when consumed excessively, protect from heat and store dry, unopened at least durable until the end: nutritional values 0/100 g| 1569 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Flavour Protein Bar ONE | 367 | 33,3 g | 40 g | 11,7 g |
| High Protein MUSASHI | 367 | 50,6 g | 1,9 g | 8 g |
| Baton proteinowy 50% waniliowy Go active | 367 | 48,9 g | 31,1 g | 10 g |
| Protein Bar -cooke dough Grenade | 367 | 35 g | 35 g | 13,3 g |
| Custard Protein Bar Cookies & Cream Musclenation | 367 | 26,8 g | 10,3 g | 10,1 g |
| 53% Protein Boost Coconut Flavor Multipower | 367 | 53,3 g | 19,3 g | 11,8 g |
| 2keep fit protein bar Action | 367 | 40 g | 36,7 g | 5,3 g |
| Chocolatey Chunks Cookie Dough Protein Bar Kirkland Signature | 367 | 35 g | 40 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 367 kcal. Serving, 1 bar, 45 g (45 g): about 165 kcal.
Is Protein Bar high in protein?
Protein Bar contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 22,5 g in Serving, 1 bar, 45 g (45 g). About 50 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 25,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 10,7 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489130741. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.