2keep fit protein bar
Packaged product Snacks Action
2keep fit protein bar contains 367 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 45 % of its calories come from protein, with 41 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 41 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of Snacks (median 30 g)
- Fiber4,3 gbelow the median for Snacks (median 8 g)
- Sugars5 gbelow the median for Snacks (median 6 g)
- Fat5,3 gin the lowest quarter of Snacks (median 14,1 g)
- Saturated fat4 gin the lowest quarter of Snacks (median 6,5 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 0300647274650
- Label serving
- 30.0 g
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Flavour Protein Bar ONE | 367 | 33,3 g | 40 g | 11,7 g |
| High Protein MUSASHI | 367 | 50,6 g | 1,9 g | 8 g |
| Protein Bar -cooke dough Grenade | 367 | 35 g | 35 g | 13,3 g |
| 53% Protein Boost Coconut Flavor Multipower | 367 | 53,3 g | 19,3 g | 11,8 g |
| Protein Bar IronMaxx | 367 | 50 g | 25,8 g | 10,7 g |
| Chocolatey Chunks Cookie Dough Protein Bar Kirkland Signature | 367 | 35 g | 40 g | 11,7 g |
| Protein Boost Multipower | 367 | 53,3 g | 20,9 g | 10,7 g |
| Baton proteinowy 50% waniliowy Go active | 367 | 48,9 g | 31,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2keep fit protein bar?
100 g of 2keep fit protein bar has 367 kcal. Serving, 30.0 g (30 g): about 110 kcal.
Is 2keep fit protein bar high in protein?
2keep fit protein bar contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in Serving, 30.0 g (30 g). About 45 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 30 g).
How many carbs are in 2keep fit protein bar?
2keep fit protein bar has 36,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2keep fit protein bar?
2keep fit protein bar contains 5,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300647274650. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.