Protein bar
Packaged product Snacks foodspring
Protein bar contains 352 kcal per 100 g. A Serving, 45 g (45 g) provides about 158 kcal.
Roughly 36 % of its calories come from carbohydrates, with 33 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 5.200 mg | 226 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,6 g | |
| Protein L | 28,9 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 36 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,9 gin the top quarter of Snacks (median 7,3 g)
- Fiber10 gin the top quarter of Snacks (median 4 g)
- Sugars2,6 gbelow the median for Snacks (median 4,9 g)
- Fat14 gbelow the median for Snacks (median 20,8 g)
- Saturated fat7,6 gabove the median for Snacks (median 3,6 g)
- Sodium5.200 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- foodspring
- Barcode
- 4260701924968
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cloud Bites Potato and Lentil Chips Lightly Salted Healthy Options | 352 | 14,4 g | 60 g | 4,8 g |
| Crispy Grilled Cheese Lunchables | 352 | 11,7 g | 29,6 g | 20,4 g |
| Crispy Mallow Bliss | 352 | 5 g | 64 g | 3,5 g |
| Fried Popcorn Chicken Publix | 352 | 17 g | 29,5 g | 19,9 g |
| Fruit Snacks Bowl And Basket | 352 | 4,4 g | 79,3 g | 0 g |
| Bats & Jacks Shaped Pretzels Utz | 352 | 7 g | 77,5 g | 3,5 g |
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| 50% Protein Bar Choco Banana Flavour Poleo Sport | 352 | 50 g | 26,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 352 kcal. Serving, 45 g (45 g): about 158 kcal.
Is Protein bar high in protein?
Protein bar contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 13 g in Serving, 45 g (45 g). About 31 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 14 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 5.200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260701924968. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.