Protein Bar
Packaged product Snacks
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Bar contains 294 kcal per 100 g. A Serving, 1 BAR, 34 g (34 g) provides about 100 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 35,3 g | 126 % |
| Total sugars L | 0 g | |
| Protein L | 26,5 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of Snacks (median 7,1 g)
- Fiber35,3 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat13,2 gbelow the median for Snacks (median 21,1 g)
- Saturated fat8,8 gin the top quarter of Snacks (median 3,6 g)
- Sodium471 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 26,5 g | 26,5 g |
| Carbohydrates | 47,1 g | 47,1 g |
| Fat | 13,2 g | 13,2 g |
| Fiber | 35,3 g | 35,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 471 mg | 471 mg |
Product details
- Barcode
- 0857128001484
- Label serving
- 1 BAR (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, whey protein concentrate, milk protein concentrate), isomalto-oligosaccharides (prebiotic fiber), peanuts, erythritol, soluble corn fiber, cocoa, palm kernel oil, vegetable glycerin, non-fat milk, mono and diglycerides, soy lecithin, natural flavors, salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rindersnackis Lidl | 294 | 13 g | 2 g | 26 g |
| Chipotle Biltong Beef Chief | 294 | 51 g | 2,2 g | 8,8 g |
| Protein Snack Pack Authentic Fresh To You Brand | 294 | 13,5 g | 14,1 g | 22,1 g |
| Shot Energy Gel, Vanilla Clif | 294 | 0 g | 70,6 g | 0 g |
| Shot Energy Gel Clif Bar And Company | 294 | 0 g | 73,5 g | 0 g |
| Vanilla energy gel, vanilla Clif | 294 | 0 g | 70,6 g | 0 g |
| Mild Snack Stix Berg | 294 | 22,8 g | 7 g | 19,4 g |
| Charcuterie snacks Publix | 294 | 14,1 g | 3,5 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 294 kcal. Serving, 1 BAR, 34 g (34 g): about 100 kcal.
Is Protein Bar high in protein?
Protein Bar contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 9 g in Serving, 1 BAR, 34 g (34 g). About 26 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 47,1 g of total carbohydrates per 100 g, including 35,3 g of fiber and 0 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 13,2 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432910. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0857128001484. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.