Pro Muesli
Packaged product Frühstückszerealien Kellogg's
Pro Muesli contains 385 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Sugars20 gabove the median for Frühstückszerealien (median 17 g)
- Fat5 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 1,8 g)
- Sodium180 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499011596
- Quantity
- 500g
- Category
- Mueslis mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain (62.9%) Mix {Wheat (24.9%), Corn Grits (13.1%), Rice (8.4%), Rolled Barley (5%), Rolled Oats (5%), Ragi Millet Flour (2.6%), Moon Dal Flour (2%), Rice Flour, Corn Meal, Refined Wheat Flour (Maida)}, Seeds (8%), Pumpkin Seeds (4%), Flax Seeds (3%), Chia Seeds (8%), Candied & Dry Fruits (11%) {Candied Papaya (3%), Candied Cranberry (3%), Raisin (5%)}, Sugar, Soy Protein Isolate (6%), Cereal Extract, Wheat Bran, Iodized Salt, Viatmins, Colour (INS 140), Flavour {Artifical (Coconut)}, Antioxidants (INS 320, INS 307b) And Minerals.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzReisHaferWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Granola Grain | 385 | 7,1 g | 56,3 g | 12,8 g |
| Schweizer Müesli Bio Campus Coop naturaplan | 385 | 15 g | 50 g | 11 g |
| Overnight Oats Helsinki Mills | 385 | 13 g | 56 g | 9,4 g |
| Bircher Müsli mymuesli | 385 | 11,1 g | 54,1 g | 11,3 g |
| Flankengeber Müsli Edition 2024 Mymuesli | 385 | 10,9 g | 53,9 g | 12 g |
| Nr. 050 - Haselnuss Müsli Seitenbacher | 385 | 11 g | 56 g | 11 g |
| Sultana muesli reep Sultana | 385 | 6,3 g | 72 g | 6,9 g |
| Energy-Müsli Seitenbacher | 385 | 12 g | 59 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Muesli?
100 g of Pro Muesli has 385 kcal.
Is Pro Muesli high in protein?
Pro Muesli contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in Pro Muesli?
Pro Muesli has 74,4 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Muesli?
Pro Muesli contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pro Muesli?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499011596. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.