Pretzel Rods
Pretzel Rods contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Snacks (median 7,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,6 g)
- Fat5,4 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1.500 mgin the top quarter of Snacks (median 607 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LIDL
- Barcode
- 0000020738952
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10,7 g | 78,6 g | 3,6 g |
| Rods Pretzels WEGMANS | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzels Thins, Original ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Festive Shapes Pretzels ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Sea Salt Popped Potato Crinkles, Sea Salt POPCRINKLES | 393 | 7,1 g | 71,4 g | 10,7 g |
| Harissa (Sorta Spicy) Matzo Chip, Harissa (Sorta Spicy) MATZO PROJECT | 393 | 10,7 g | 71,4 g | 7,1 g |
| Pretzels Rods CLANCY'S | 393 | 10,7 g | 78,6 g | 3,6 g |
| Utz, Select Olde World Pumpernickel Pretzels UTZ | 393 | 10,7 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rods?
100 g of Pretzel Rods has 393 kcal. 1 ONZ (28 g): about 110 kcal.
Is Pretzel Rods high in protein?
Pretzel Rods contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pretzel Rods?
Pretzel Rods has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Pretzel Rods?
Pretzel Rods contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretzel Rods?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427268. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "PRETZEL RODS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.