Pretzel Rods
Pretzel Rods contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.1 g)
- Sugars0 gin the lowest quarter of snacks (median 3.6 g)
- Fat5.4 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,500 mgin the top quarter of snacks (median 643 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LIDL
- Barcode
- 0000020738952
- Label serving
- 1 ONZ
- Category
- Chips, pretzels and snacks
Ingredients
WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10.7 g | 78.6 g | 3.6 g |
| Rods Pretzels WEGMANS | 393 | 10.7 g | 78.6 g | 3.6 g |
| Pretzels Rods CLANCY'S | 393 | 10.7 g | 78.6 g | 3.6 g |
| Utz, Select Olde World Pumpernickel Pretzels UTZ | 393 | 10.7 g | 82.1 g | 3.6 g |
| Gourmet Pretzel Blend UTZ | 393 | 10.7 g | 71.4 g | 5.4 g |
| Fruit & Potatarr Crisps, Awesome Apple & Potato PIRATE BRANDS | 393 | 7.1 g | 82.1 g | 5.4 g |
| Snyder Of Berlin, The Super Pretzels SNYDER OF BERLIN | 393 | 10.7 g | 78.6 g | 3.6 g |
| Utz, Mini Twist Pretzels UTZ | 393 | 10.7 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427268. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL RODS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.