Pretzel
Pretzel contains 270 kcal per 100 g. A Serving, 1 piece, 100 g (100 g) provides about 270 kcal.
Roughly 77 % of its calories come from carbohydrates, with 20 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 30 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 77 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars3 gbelow the median for Snacks (median 5 g)
- Fat6 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,5 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium330 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DWD
- Barcode
- 0838068001574
- Label serving
- 1 piece (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crispy Chicken Co Op Gold | 270 | 20 g | 15 g | 15 g |
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| Crispy Chicken Wings Meadowvale | 270 | 18 g | 6,6 g | 19 g |
| Oven Crispy Popcorn Shrimp Fremont (Fish Market) | 270 | 11 g | 29 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 270 kcal. Serving, 1 piece, 100 g (100 g): about 270 kcal.
How much protein is in Pretzel?
Pretzel contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 piece, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzel?
Pretzel has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pretzel?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838068001574. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.