Pretzel Crisps Original
Packaged product Snacks Wegmans
Pretzel Crisps Original contains 393 kcal per 100 g. A Serving, 16 pieces, 28 g (28 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Eisen L | 4,6 mg | 26 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 7,3 g)
- Fiber3,6 gbelow the median for Snacks (median 4 g)
- Sugars3,6 gbelow the median for Snacks (median 4,9 g)
- Fat1,8 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium964 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Enriched wheat flower (wheat flower, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cane syrup, rock salt, malt syrup, sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked pretzel rings Better Made | 393 | 10,7 g | 78,6 g | 3,6 g |
| Deluxe mixed fruit freeze dried crisps Cvs Pharmacy | 393 | 3,6 g | 89,3 g | 0 g |
| Pretzel crisps minis Snack Factory | 393 | 0 g | 71,4 g | 10,7 g |
| Pretzel Slims Crav'n | 393 | 10,7 g | 82,1 g | 0 g |
| Pretzel minis Piggly Wiggly | 393 | 7,1 g | 71,4 g | 5,4 g |
| Little Ones Pretzels Tom Sturgis | 393 | 10,7 g | 78,6 g | 5,4 g |
| Heb pretzels waffle cut H-E-B | 393 | 10,7 g | 78,6 g | 3,6 g |
| Popcorn Buttery Flavor Coconut Oil & Himalayan Salt Wegmans Organic | 393 | 7,1 g | 53,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Crisps Original?
100 g of Pretzel Crisps Original has 393 kcal. Serving, 16 pieces, 28 g (28 g): about 110 kcal.
Is Pretzel Crisps Original high in protein?
Pretzel Crisps Original contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 16 pieces, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Crisps Original?
Pretzel Crisps Original has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Crisps Original?
Pretzel Crisps Original contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel Crisps Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Crisps Original?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890562338. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.